Eat Healthy!

So of course I try to eat healthy but more often than not I can easily give into cravings of French fries or ice cream!  A friend on my New York trip told me about this book and how following the Whole30 challenge had cured her husband of Crohn's disease. Although I do not struggle with that part of my health, I could always use a little extra encouragement to eat right.  The authors do an excellent job on presenting some rather scientific material in a way that is easily understood.  I am 7 chapters in and love it.  At the end I am going to give the Whole30 a try.  My friend reported that you feel like a new person with more energy and life! I mean who wouldn't want that!  Check it out if you struggle with diabetics, high cholesterol, Crohn's, IBS or if like me you just want to lead a healthier life!

Xo!